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Minestrone Soup

Serves 8 | Prep Time 10 minutes | Cook Time 25 minutes

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Minestrone Soup


1/4 package Eden Small Vegetable Shells, (about 3 ounces)
or any Eden Shell, Spiral, Ribbon, Ditalini or Elbow Pasta

1 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, chopped

2 cloves garlic, chopped

1/2 cup celery, chopped

1 medium organic potato, chopped

4 cups water

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, do not drain
or any Eden Diced Tomatoes

15 ounces Eden Kidney Beans, do not drain

15 ounces Eden Navy Beans, do not drain
or Eden Cannellini or Eden Great Northern Beans

1 medium red bell pepper, chopped

1/4 cup fresh parsley, chopped

2 Tbsp Eden Shoyu Soy Sauce

1/2 tsp dried basil

1 cup spinach, chopped


Cook pasta according to directions, rinse, drain and set aside. Heat oil in a soup pot, sauté onions and garlic until onions are translucent. Add potato, celery, and water. Simmer until vegetables are tender. Add tomatoes, beans, basil and red pepper, simmer 5 minutes. Add pasta, parsley, spinach and shoyu. Simmer 5 minutes.

Nutritional Information

Per serving: 197 calories, 2g fat (10% calories from fat), 11g protein, 35g carbohydrate, 10g fiber, 0mg cholesterol, 305mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Low Fat, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain

©2016 Eden Foods, Inc.