Serves: 8 | Prep Time: 10 minutes | Cook Time: 25 minutes
Minestrone Soup

Ingredients

  • 1/4 package Eden Small Vegetable Shells, (about 3 ounces)
    or any Eden Shell, Spiral, Ribbon, Ditalini or Elbow Pasta
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 1/2 cup celery, chopped
  • 1 medium organic potato, chopped
  • 4 cups water
  • 14 1/2 ounces organic diced tomatoes, do not drain
    or any Eden Diced Tomatoes
  • 15 ounces Eden Kidney Beans, do not drain
  • 15 ounces Eden Navy Beans, do not drain
    or Eden Cannellini or Eden Great Northern Beans
  • 1 medium red bell pepper, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 Tbsp Eden Shoyu Soy Sauce
  • 1/2 tsp dried basil
  • 1 cup spinach, chopped

Directions

Cook pasta according to directions, rinse, drain and set aside. Heat oil in a soup pot, sauté onions and garlic until onions are translucent. Add potato, celery, and water. Simmer until vegetables are tender. Add tomatoes, beans, basil and red pepper, simmer 5 minutes. Add pasta, parsley, spinach and shoyu. Simmer 5 minutes.

Nutritional Information

Per serving - 197 calories, 2 gram fat (10% calories from fat), 11 gram protein, 35 gram carbohydrate, 10 gram fiber, 0 milligram cholesterol, 305 milligram sodium

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