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Italian Cannellini Bean Soup

Serves 8 | Prep Time 15 minutes | Cook Time 30 minutes

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Italian Cannellini Bean Soup


2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1 medium onion, diced

30 ounces Eden Cannellini (White Kidney) Beans, 2 cans, do not drain

4 cup water

1/2 cup carrots, diced

1/4 cup celery, diced

1 medium organic potato, cubed

1/4 cup organic sweet corn, fresh or frozen

1/4 cup green beans, cut into 1 inch lengths, fresh or frozen

1/4 cup green peas, fresh or frozen

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, do not drain

1/4 tsp freshly ground black pepper, or to taste

1/4 tsp dried oregano

1/2 tsp dried basil

2 Tbsp Eden Shoyu Soy Sauce, or to taste

1 cup spinach, chopped


Heat the oil in a large soup pot, sauté the garlic and onions for 3 to 4 minutes. Add all other ingredients, except the spinach and shoyu. Cover and simmer for 20 minutes. Reduce the flame to low, add the shoyu and spinach. Simmer another 5 minutes, and serve.

Nutritional Information

Per serving: 175 calories, 4g fat (23% calories from fat), 8g protein, 27g carbohydrate, 7g fiber, 0mg cholesterol, 316mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan

©2015 Eden Foods, Inc.