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Italian Cannellini Bean Soup
Serves 8 |
Prep Time 15 minutes |
Cook Time 30 minutes
Ingredients
2 Tbsp Eden Extra Virgin Olive Oil
2 cloves garlic, minced
1 medium onion, diced
30 ounces Eden Organic Cannellini (White Kidney) Beans, 2 cans, do not drain
4 cup water
1/2 cup carrots, diced
1/4 cup celery, diced
1 medium organic potato, cubed
1/4 cup organic sweet corn, fresh or frozen
1/4 cup green beans, cut into 1 inch lengths, fresh or frozen
1/4 cup green peas, fresh or frozen
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain
1/4 tsp freshly ground black pepper, or to taste
1/4 tsp dried oregano
1/2 tsp dried basil
2 Tbsp Eden Shoyu Soy Sauce, or to taste
1 cup spinach, chopped
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Directions
Heat the oil in a large soup pot, sauté the garlic and onions for 3 to 4 minutes. Add all other ingredients, except the spinach and shoyu. Cover and simmer for 20 minutes. Reduce the flame to low, add the shoyu and spinach. Simmer another 5 minutes, and serve.
Nutritional Info
Per serving:
175 Calories,
4g Fat (23% calories from fat),
8g Protein,
27g Carbohydrate,
7g Fiber,
0mg Cholesterol,
316mg Sodium
Related Recipes
Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan
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