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Sweet and Sour Vegetables with Pasta
Serves 6 |
Prep Time 10 minutes |
Cook Time 10 minutes
Ingredients
7 ounces Eden Bifun (rice) Pasta, 2 packages, soaked in hot water to cover for 10 minutes
2 Tbsp Eden Toasted Sesame Oil
1 clove garlic, finely minced
1 Tbsp fresh ginger root, minced
1/4 cup Eden Sliced Shiitake Mushrooms, soaked 10 minutes in 1/2 cup water, reserve water
1 cup unsweetened pineapple juice
1/4 cup Eden Organic Brown Rice Vinegar
1 cup water, including shiitake soaking water
1/4 cup sliced canned water chestnuts, rinsed and drained
1 small red bell pepper, sliced into thin strips
1/2 pound organic extra firm tofu, rinsed, drained, cubed
1 cup broccoli floretts or snow peas
1 Tbsp Eden Organic Kuzu Root Starch, dissolved in 2 T. cold water
2 Tbsp Eden Shoyu Soy Sauce
1/4 cup organic maple syrup, or to taste
1/2 cup thinly slice green onions
1 cup cashews, dry pan roasted, optional
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Directions
Cook pasta per package directions, rinse, drain and place in a serving dish. To prepare the sweet and sour vegetables, heat oil in a large skillet and sauté the garlic and ginger for 1 minute. Add the shiitake and sauté for 2 minute. Add the pineapple juice, vinegar, and water. Cover and simmer 5 minutes until shiitake are tender. Add the water chestnuts, red pepper, broccoli, and tofu. Simmer 2 minutes. Gradually mix in the dissolved kuzu, stirring constantly until thick. Add the shoyu soy sauce, maple syrup and snow peas, if using, and green onion. Simmer for 1 to 2 more minute. Add more shoyu, if desired. Pour the sauce over the pasta. Sprinkle cashews on top.
Nutritional Info
Per serving:
420 Calories,
18g Fat (36% calories from fat),
14g Protein,
56g Carbohydrate,
5g Fiber,
0mg Cholesterol,
355mg Sodium
Related Recipes
Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, Oils, Vegan, Vinegars
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