Heat oil, sauté onions and garlic until translucent. Add carrots and mushrooms. Sauté for 2 minutes. Add all remaining ingredients and simmer for 30 minutes or until desired thickness.
Per serving - 148 calories, 6 gram fat (37% calories from fat), 4 gram protein, 18 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 5 milligram sodium