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Mashed Sweet Potatoes

Serves 6 | Prep Time 5 minutes | Cook Time 35 minutes

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Mashed Sweet Potatoes


4 medium organic sweet potatoes

1/3 cup Vanilla Edensoy
or Extra Vanilla Edensoy

1/2 tsp Eden Sea Salt, or to taste

2 tsp organic maple syrup

1 Tbsp Eden Barley Malt Syrup

1 Tbsp Eden Extra Virgin Olive Oil

1/2 tsp ground cinnamon, or to taste
or allspice


Place the sweet potatoes in a medium saucepan, cover with water and add the sea salt. Cover and bring to a boil. Reduce the flame and simmer 30 to 35 minutes or until the potatoes are tender. Remove the skins from the potatoes and place in a mixing bowl. Add all remaining ingredients, mash with a potato masher and place in a serving bowl.

Nutritional Information

Per serving: 135 calories, 3g fat (18% calories from fat), 1g protein, 26g carbohydrate, 3g fiber, 0mg cholesterol, 172mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Low Fat, Macrobiotic, Oils, Side Dish, Sweeteners

©2016 Eden Foods, Inc.