Serves: 12 | Prep Time: 20 minutes | Cook Time: 25 minutes
Flour Tortillas


  • 1 cup organic unbleached white flour
  • 1 cup organic whole wheat flour, sifted
  • 1 tsp Eden Sea Salt
  • 2 Tbsp Eden Safflower Oil
    or Eden Extra Virgin Olive Oil
  • 1/2 tsp non-aluminum baking powder
  • 1/2 cup warm water


Combine dry ingredients in a mixing bowl. Combine oil and water in a cup. Slowly add the water to the dry ingredients and knead several minutes to form a soft dough. If the dough is too moist, add a little more flour. Cover the bowl with a warm, damp towel and let sit for about 10 minutes. Divide the dough into 12 equal size portions and roll into balls. Place in a tortilla press or roll out each ball on a lightly floured board or table. Cover the tortillas with a towel or baking paper to prevent them from drying out until you have finished.

Heat up a cast iron skillet or griddle over a medium flame. Place one tortilla at a time in the hot, dry skillet and cook for approximately 1 minute on each side or until little brown speckles appear on the surface. Remove and keep warm in the oven, on a low temperature. Repeat until all tortilla have been cooked. See Eden's web site for several different refried bean and salsa recipes.

Nutritional Information

Per serving - 87 calories, 3 gram fat (25% calories from fat), 2 gram protein, 15 gram carbohydrate, 3 gram fiber, 0 milligram cholesterol, 175 milligram sodium

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