Serves: 5 | Prep Time: 5 minutes | Cook Time: 20 minutes
Tomato Butternut Squash Soup


  • 4 cups butternut squash, 1 medium, diced, leave skin on
  • 2 cups Edensoy Unsweetened
    Edensoy Original
  • 28 ounces Eden Diced Tomatoes w/Green Chilies, do not drain
    or any Eden Whole Tomatoes
  • 1/2 tsp Eden Sea Salt, or to taste
  • 1 Tbsp fresh ginger root, freshly grated, optional
  • 2 Tbsp green onions, finely sliced
  • 1/2 cup croutons, optional


Place squash in saucepan with Edensoy. Simmer until the squash is soft. Do not boil. Puree the squash together with 1 can of Eden Tomatoes in a blender or food processor. Place puree in a pot with the remaining can of tomatoes and salt. Simmer for 10 minutes. Add ginger and garnish with croutons and sliced green onions, if desired. Delicious and easy!

Nutritional Information

Per serving - 147 calories, 2 gram fat (12% calories from fat), 7 gram protein, 27 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 241 milligram sodium

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