Serves: 8 | Prep Time: 15 minutes | Cook Time: 25 minutes
Two Bean Spicy Chili Corn Bread Pie

Ingredients

Directions

Preheat the oven to 400°. Mix the beans, carrot, pepper, onion, corn and shoyu together and pour into a 9 x 13 inch baking dish. Smooth out the mixture with a spoon.

To prepare the corn bread, mix all the wet ingredients together in a measuring cup and let stand for 5 minutes. Mix all dry ingredients and the parsley together. Combine the wet and dry ingredients, mix well and pour evenly over the top of the bean mixture. Do not stir. Bake, uncovered, for 25 minutes until the beans are hot and the corn bread is done. Test if the corn bread is done with a cake tester or fork.

Nutritional Information

Per serving - 287 calories, 5 gram fat (15% calories from fat), 11 gram protein, 51 gram carbohydrate, 11 gram fiber, 0 milligram cholesterol, 472 milligram sodium

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