Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Two Bean Spicy Chili Corn Bread Pie

Serves 8 | Prep Time 15 minutes | Cook Time 25 minutes

Add to Cookbook Add to Shopping List Print Recipe

Two Bean Spicy Chili Corn Bread Pie

Ingredients

15 ounces Eden Organic Chili Beans (seasoned dark red kidney), do not drain

15 ounces Eden Organic Spicy Pinto Beans, do not drain

14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, drained

1/4 cup carrots, diced

1/3 cup green bell pepper, diced

1 medium onion, diced

1 cup organic sweet corn, fresh or frozen

1 tsp Eden Shoyu Soy Sauce

Cornbread

1 cup organic corn flour

3/4 cup organic unbleached white flour

2 tsp non-aluminum baking powder

1/2 tsp Eden Sea Salt

1 cup Edensoy Extra Original

1 Tbsp Eden Red Wine Vinegar
Eden Organic Apple Cider Vinegar, or Eden Organic Brown Rice Vinegar

2 Tbsp Eden Extra Virgin Olive Oil
or Eden Organic Safflower Oil

1 Tbsp organic maple syrup

3 Tbsp water

1/4 cup fresh parsley, minced

(Add All Eden Ingredients to Shopping Cart)

Directions

Preheat the oven to 400°. Mix the beans, carrot, pepper, onion, corn and shoyu together and pour into a 9 x 13 inch baking dish. Smooth out the mixture with a spoon.

To prepare the corn bread, mix all the wet ingredients together in a measuring cup and let stand for 5 minutes. Mix all dry ingredients and the parsley together. Combine the wet and dry ingredients, mix well and pour evenly over the top of the bean mixture. Do not stir. Bake, uncovered, for 25 minutes until the beans are hot and the corn bread is done. Test if the corn bread is done with a cake tester or fork.

Nutritional Information

Per serving: 287 calories, 5g fat (15% calories from fat), 11g protein, 51g carbohydrate, 11g fiber, 0mg cholesterol, 472mg sodium

Related Recipes

Beans, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, Mexican/Spanish, Oils, Tomatoes, Vegan, Vinegars, Whole Grain



©2014 Eden Foods, Inc.    facebook twitter rss