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Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing

Serves 5 | Prep Time 15 minutes | Cook Time 10 minutes

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Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing


8 ounces Eden Kamut Soba, 1 package
or any Eden Soba

1 cup broccoli florets, blanched 2 minutes

1 cup cauliflower florets, blanched 2 minutes

1/4 cup carrots, julienned, blanched 1 minute

1/4 cup red radishes, sliced into thin half-moons, blanched 1 minut

1/4 cup snow peas, blanched 1 minute

1/4 cup red onions, sliced into thin half rings, blanched 1 minute

8 ounces organic extra firm tofu, cubed and marinated 30 minutes in 1/4 cup shoyu, 1/4 cup water and a dab of fresh grated ginger root

Shoyu Ginger Dressing

1 Tbsp Eden Shoyu Soy Sauce, or to taste

1 Tbsp fresh ginger root, finely grated

1/4 cup water

1 Tbsp fresh parsley, minced

1 tsp scallions, minced

1 clove garlic, finely minced

1 Tbsp Eden Extra Virgin Olive Oil
or Eden Toasted Sesame Oil


Cook soba as package directs. When done, rinse under cold water and drain. Place in a mixing bowl with the blanched vegetables and marinated tofu. Prepare the dressing by mixing all ingredients together in a glass jar and shaking vigorously. Pour over the soba and vegetables several minutes before serving. Toss frequently to evenly mix.

Nutritional Information

Per serving: 262 calories, 7g fat (23% calories from fat), 14g protein, 36g carbohydrate, 4g fiber, 0mg cholesterol, 294mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Salad, Vegan

©2015 Eden Foods, Inc.