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Soba Stir Fry

Serves 4 | Prep Time 10 minutes | Cook Time 20 minutes

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8 ounces Eden Soba, 1 package
any Eden Soba

2 Tbsp Eden Toasted Sesame Oil

1 pound organic extra firm tofu, rinsed, drained, cubed

1 cup Eden Sliced Shiitake Mushrooms, soaked in 1 cup warm water for 5 minutes

2 cloves garlic, finely minced

1 cup scallions, finely chopped

1 1/2 Tbsp Eden Shoyu Soy Sauce, or to taste


Cook soba as package directs, rinse and drain. Set aside. Heat oil in a skillet and sauté the garlic for 1 minute. Add the mushrooms and sauté 2 to 3 minutes. Add the tofu cubes and half of the soy sauce. Sauté for 3 to 5 minutes. Mix in the cooked soba, remaining shoyu soy sauce and scallions. Sauté another 5 minutes or so until the soba is hot. Serve.

Nutritional Information

Per serving: 396 calories, 15g fat (27% calories from fat), 28g protein, 60g carbohydrate, 15g fiber, 0mg cholesterol, 462mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Stir-Fry, Vegan

©2015 Eden Foods, Inc.