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Millet Miso Porridge

Serves 4 | Prep Time 5 minutes | Cook Time 40 minutes

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Millet Miso Porridge


1 Tbsp Eden Extra Virgin Olive Oil

1 cup onion, diced

1 cup Eden Millet, washed and drained

1 cup butternut squash, cubed
or any winter squash

5 cups water

1 1/2 Tbsp Eden Genmai Miso
or Eden Mugi Miso

2 Tbsp fresh parsley, finely chopped for garnish

Any Eden Gomasio, for garnish
Eden Shake, or Eden Roasted Pumpkin Seeds


Heat oil in a medium saucepan and sauté the onion for 2 to 3 minutes. Add the drained millet and sauté for another 3 to 5 minutes. Add the squash and water, cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 minutes. Remove the cover and turn the flame to low. Place the miso in a small cup and add 2 tablespoonful of water. Mix and add the dissolved miso to the millet, mix thoroughly and simmer 1 to 2 minutes. Place in serving bowls and garnish each bowl with Eden Gomasio, Eden Shake or Pumpkin Seeds and parsley before serving.

Nutritional Information

Per serving: 259 calories, 6g fat (21% calories from fat), 7g protein, 45g carbohydrate, 6g fiber, 0mg cholesterol, 319mg sodium

Related Recipes

American, Breakfast, Condiments, Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Snacks, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.