Serves: 8 | Prep Time: 10 minutes | Cook Time: 30 minutes
Spicy Four Bean Chili



Heat the oil in a large soup pot and sauté the garlic and onions for 1 to 2 minutes. Add the celery and carrots, and sauté another 1 to 2 minutes. Add all of the beans and tomatoes along with their cooking liquid. Squeeze the water out of the soaked dried tofu and discard the water. Grate the tofu on a cheese grater. If some of the pieces are large, simply break them into smaller pieces with your fingers. Place the grated dried tofu in the soup pot. Cover and bring to a boil. Reduce the flame and simmer for 20 to 25 minutes. Add the shoyu soy sauce, cover and simmer another 5 minutes. Serve hot.

Nutritional Information

Per serving - 351 calories, 6 gram fat (16% calories from fat), 22 gram protein, 55 gram carbohydrate, 18 gram fiber, 0 milligram cholesterol, 480 milligram sodium

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