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Barbecued Tempeh

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes

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Barbecued Tempeh

Ingredients

2 pounds organic tempeh, any variety

Barbecue Sauce

1/2 cup Eden Organic Spaghetti Sauce No Salt
or Eden Organic Spaghetti Sauce (Salted)

1 Tbsp Eden Organic Brown Mustard

2 Tbsp Eden Organic Barley Malt Syrup

2 Tbsp organic maple syrup, or to taste

2 tsp Eden Shoyu Soy Sauce, or to taste

2 Tbsp Eden Extra Virgin Olive Oil

1 Tbsp Eden Organic Brown Rice Vinegar

3 cloves garlic, minced

1/4 cup onion, minced

1/4 tsp dried basil

1/2 tsp freshly ground black pepper

2 drops prepared hot sauce, or to taste, optional

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Directions

Place the tempeh in a steamer and steam for 15 minutes or boil in water just to cover for 15 minutes. While the tempeh is cooking, prepare the sauce.

Place all ingredients for the barbecue sauce in a blender or food processor and puree. Remove the sauce and place in a bowl.

When the tempeh is finished cooking remove and place it on barbecue grill. Baste both sides of the tempeh and grill 5 minutes or so on each side. Remove and slice or cube.

Variation: This sauce is delicious on tofu, seitan, shellfish and seafood or vegetable shish kebabs. If a barbecue grill is not available this can be done either in a cast iron skillet on top of the range or under the broiler.

Nutritional Information

Per serving: 593 calories, 22g fat (34% calories from fat), 42g protein, 53g carbohydrate, 13g fiber, 0mg cholesterol, 229mg sodium

Related Recipes

American, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Oils, Side Dish, Sweeteners, Tomatoes, Vegan, Vinegars



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