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Polenta Porridge

Serves 3 | Prep Time 5 minutes | Cook Time 20 minutes

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Polenta Porridge

Ingredients

1 cup organic corn grits (polenta), coarsely ground variety

3 cup Eden Apple Juice

1/4 cup organic seedless raisins
or Eden Dried Wild Blueberries, or Eden Dried Cranberries

1 pinch Eden Sea Salt

3 tsp any Eden Gomasio, for garnish
Eden Dulse Flakes, Eden Shake, Eden Roasted Pumpking Seeds, or Eden Spicy Pumpkin Seeds

Directions

Place the apple juice, raisins and sea salt in a medium saucepan and bring to a boil. Whisk in the corn grits. Stir constantly until it thickens. Cover, reduce the flame to low and simmer 15 to 20 minutes. Place in serving bowls and sprinkle a teaspoon of any Eden Gomasio, Dulse Flakes, Eden Shake or Pumpkin Seeds on top of each bowl.

Nutritional Information

Per serving: 319 calories, 1g fat (3% calories from fat), 5g protein, 74g carbohydrate, 7g fiber, 0mg cholesterol, 81mg sodium

Related Recipes

Breakfast, Condiments, Fruit, Gluten-Free, Good/High Fiber, Good/High Protein, Italian, Low Fat, Low Sodium, Macrobiotic, Mediterranean, Snacks, Vegan, Wheat-Free, Whole Grain



©2015 Eden Foods, Inc.