Serves: 6 | Prep Time: 15 minutes | Cook Time: 20 minutes
Quinoa Tabbouleh

Ingredients

  • 2 cups any Eden Quinoa, washed and drained
  • 2 1/2 cups water
  • 1 medium organic tomato, diced (about 1 cup)
  • 1 medium cucumber, peeled if waxed, chopped
  • 1 cup fresh parsley, finely minced
  • 1/3 cup fresh mint leaves, finely minced
  • 1/2 cup pitted black olives, halved
    or Kalamata
  • 1/2 cup red onion, finely minced
  • 1/4 cup lemon juice, freshly squeezed
  • 1 Tbsp Eden Ume Plum Vinegar
  • 1/4 cup Eden Extra Virgin Olive Oil
  • 2 ounces Eden Roasted Pumpkin Seeds, 1/2 package
    or Eden Spicy Pumpkin Seeds

Directions

Bring the water to a boil in a medium saucepan, add the quinoa, cover, reduce the flame to medium-low and simmer for 15 minutes or until all water has been absorbed. Place the quinoa in a large mixing bowl and fluff with a spoon until room temperature. Add all remaining ingredients and mix thoroughly before transferring to a serving bowl.

Nutritional Information

Per serving - 287 calories, 17 gram fat (54% calories from fat), 9 gram protein, 24 gram carbohydrate, 10 gram fiber, 0 milligram cholesterol, 442 milligram sodium

Related Recipes