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Soba Noodle & Veggie Stir-Fry

Serves 4 | Prep Time 15 minutes | Cook Time 20 minutes

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8 ounces Eden Wheat & Rice Soba, 1 package
any Eden Soba

2 tsp Eden Toasted Sesame Oil

1 tsp Eden Hot Pepper Sesame Oil

2 cloves garlic, minced

1 cup spinach
snow peas or snap peas

1 cup button mushrooms, sliced

1/2 cup scallions, finely chopped

2 Tbsp Eden Shoyu Soy Sauce

2 Tbsp fresh ginger root, finely grated


Cook pasta as package directs, rinse under cold water and drain. Heat the oils in a large skillet and sauté the garlic for 1 minute. Add the mushrooms and half of the shoyu. Sauté for 3 to 4 minutes until browned. Add the pasta, spinach or snap peas and scallions. Sprinkle the remaining shoyu over the pasta. With your hand, squeeze the ginger juice from the grated ginger over the pasta. (Wash hands immediately to prevent burning sensitive skin.) With a fork, chopsticks or tongs toss the pasta and vegetables to mix. Sauté another 3 to 5 minutes, gently tossing several times. Serve.

Nutritional Information

Per serving: 78 calories, 4g fat (48% calories from fat), 3g protein, 6g carbohydrate, 1g fiber, 0mg cholesterol, 590mg sodium

Related Recipes

Eastern, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Stir-Fry, Vegan

©2016 Eden Foods, Inc.