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Brown Rice, Corn and Wheat Waffles

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes

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Brown Rice, Corn and Wheat Waffles


1 cup precooked organic brown rice

1 cup organic whole wheat pastry flour
or organic kamut flour

1/2 cup organic coarsely ground cornmeal

1/4 tsp Eden Sea Salt

1 cup Extra Original Edensoy
Unsweetened Edensoy

1/4 cup Eden Extra Virgin Olive Oil

1/2 cup water

2 tsp non-aluminum baking powder

1 Tbsp Eden Apple Cider Vinegar
or Eden Brown Rice Vinegar

Eden Safflower Oil, for oiling the waffle iron, if needed
Eden Sesame Oil


Mix the cooked brown rice, flour, cornmeal, sea salt and baking powder together. Combine wet ingredients and whisk in with the dry. Lightly oil a waffle iron, and ladle batter into the sections. Close the cover and cook until the waffles are golden brown and crisp. Remove and repeat until all waffles are done. Serve with pure maple syrup, Eden Apple Butter, Eden Cherry Butter, Eden Apple Cherry Butter, Eden Apple Cherry Sauce, Eden Apple Sauce, Eden Apple Strawberry Sauce, Eden Cherry Concentrate.

Yields 8 waffles, 2 per person

Nutritional Information

Per serving: 151 calories, 4g fat (20% calories from fat), 5g protein, 30g carbohydrate, 2g fiber, 0mg cholesterol, 366mg sodium

Related Recipes

American, Breakfast, Condiments, Edensoy, Fruit, Good/High Protein, Low Fat, Macrobiotic, Oils, Vegan, Vinegars, Whole Grain

©2016 Eden Foods, Inc.