Serves: 4 | Prep Time: 5 minutes | Cook Time: 20 minutes
Brown Rice, Corn and Wheat Waffles



Mix the cooked brown rice, flour, cornmeal, sea salt and baking powder together. Combine wet ingredients and whisk in with the dry. Lightly oil a waffle iron, and ladle batter into the sections. Close the cover and cook until the waffles are golden brown and crisp. Remove and repeat until all waffles are done. Serve with pure maple syrup, Eden Apple Butter, Eden Cherry Butter, Eden Apple Cherry Butter, Eden Apple Cherry Sauce, Eden Apple Sauce, Eden Apple Strawberry Sauce, Eden Cherry Concentrate.

Yields 8 waffles, 2 per person

Nutritional Information

Per serving - 151 calories, 4 gram fat (20% calories from fat), 5 gram protein, 30 gram carbohydrate, 2 gram fiber, 0 milligram cholesterol, 366 milligram sodium

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