©2013 Eden Foods, Inc.
Black Soybean Wrap and Sushi
Serves 2 |
Prep Time 5 minutes |
Cook Time 10 minutes
2 sheets Eden Sushi Nori
2 organic whole wheat tortillas, about 8 inches in diameter
1 1/4 cups Black Soybean Spread/Dip, see Eden' recipe
1/4 cup scallions, green part only, thinly sliced
2 carrot sticks, sliced thin, about 8 inches long
With kitchen scissors, trim nori into circles about an inch smaller than the tortillas. Snip trimmed off nori pieces into tiny bits. Spread a generous 1/4 cup soybean mixture on each tortilla. Sprinkle with 2 tablespoons scallion greens. Press nori gently into place on top of the scallions. Divide remaining soybean mixture in half and spread on top of each piece of nori. Sprinkle on remaining scallions and nori bits. Set carrot sticks horizontally along bottom edge.
Roll up tortilla. Moisten top edge slightly and press gently to seal. If you're making a wrap, you are done! If making "sushi", set seam side down and with a serrated knife, trim off ends. Slice each wrap into six pieces and arrange on a platter.
Note: Whole wheat tortillas are available in most natural food stores. This recipe can be doubled or tripled.
5g Fat (23% calories from fat),
American, Appetizer, Beans, Condiments, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Sea Vegetables, Vegan, Whole Grain