Serves: 9 | Prep Time: 10 minutes | Cook Time: 30 minutes
Lentil Vegetable Soup



Heat oil in a medium sauce pan, sauté garlic and onions for 2 to 3 minutes. Add lentils, tomatoes, crushed tomatoes, celery, carrot, green pepper, potatoes, basil and water. Cover and bring to a boil. Reduce the flame and simmer for 20 minutes. Season with shoyu, black pepper and mirin. Cook another 5 minutes. Serve and garnish with parsley.

Nutritional Information

Per serving - 132 calories, 3 gram fat (22% calories from fat), 6 gram protein, 19 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 272 milligram sodium

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