Serves: 9 | Prep Time: 10 minutes | Cook Time: 30 minutes
Lentil Vegetable Soup

Ingredients

  • 15 ounces Eden Lentils w/Onion & Bay Leaf, do not drain
  • 2 cups organic diced tomatoes, do not drain
  • 14 ounces Eden Crushed Tomatoes
    or Eden Crushed Tomatoes with Onion, Garlic & Basil
  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 2 cloves garlic, minced
  • 1 cup onions, diced
  • 1/2 cup carrots, sliced into rounds
  • 1/2 cup green bell pepper, diced
  • 1/4 cup celery, diced
  • 1 medium organic potato, peeled and cubed
  • 3 cups water
  • 1/2 tsp dried basil
  • 1 Tbsp Eden Shoyu Soy Sauce
  • 1 Tbsp Eden Mirin, optional
  • 1/4 cup fresh parsley, minced for garnish
  • 1/8 to 1/4 tsp freshly ground black pepper

Directions

Heat oil in a medium sauce pan, sauté garlic and onions for 2 to 3 minutes. Add lentils, tomatoes, crushed tomatoes, celery, carrot, green pepper, potatoes, basil and water. Cover and bring to a boil. Reduce the flame and simmer for 20 minutes. Season with shoyu, black pepper and mirin. Cook another 5 minutes. Serve and garnish with parsley.

Nutritional Information

Per serving - 132 calories, 3 gram fat (22% calories from fat), 6 gram protein, 19 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 272 milligram sodium

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