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Oat Flakes with Dried Fruit

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes

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Oat Flakes with Dried Fruit

Ingredients

2 cups Eden Organic Oat Flakes
any Eden Organic Whole Grain Flakes, or organic old-fashion rolled oats

1/4 cup any Eden Organic Dried Fruit, (wild blueberries, cranberries, or cherries)

1 pinch Eden Sea Salt

2 cups Edensoy Vanilla
Edensoy Extra Vanilla, Edensoy Original, or Edensoy Extra Original

2 cups cold water

4 tsp any Eden Organic Gomasio, for accompaniment
Eden Organic Dulse Flakes, or Eden Shake

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Directions

Place the oats, dried fruit, sea salt, Edensoy and water in a medium saucepan. Cover and bring to a boil. Reduce the flame to low and simmer for 20 minutes until the oats are done. Place in serving bowls and garnish with any Eden Organic Gomasio, Dulse Flakes or Eden Shake.

Nutritional Information

Per serving: 306 calories, 6g fat (17% calories from fat), 11g protein, 53g carbohydrate, 7g fiber, 0mg cholesterol, 119mg sodium

Related Recipes

American, Breakfast, Condiments, Edensoy, Fruit, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Snacks, Vegan, Wheat-Free, Whole Grain



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