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Oat Flakes with Dried Fruit
Serves 4 |
Prep Time 5 minutes |
Cook Time 20 minutes
Ingredients
Directions
Place the oats, dried fruit, sea salt, Edensoy and water in a medium saucepan. Cover and bring to a boil. Reduce the flame to low and simmer for 20 minutes until the oats are done. Place in serving bowls and garnish with any Eden Organic Gomasio, Dulse Flakes or Eden Shake.
Nutritional Info
Per serving:
306 Calories,
6g Fat (17% calories from fat),
11g Protein,
53g Carbohydrate,
7g Fiber,
0mg Cholesterol,
119mg Sodium
Related Recipes
American, Breakfast, Condiments, Edensoy, Fruit, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Snacks, Vegan, Wheat-Free, Whole Grain
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