Serves: 4 | Prep Time: 5 minutes | Cook Time: 20 minutes
Oat & Rye Porridge with Fresh Fruit


  • 2 cups Eden Oat Flakes
    any Eden Whole Grain Flakes, or organic old-fashion rolled oats
  • 1 cup Eden Rye Flakes
    or Eden Kamut or Spelt Flakes
  • 1 pinch Eden Sea Salt
  • 2 cups Edensoy Unsweetened
    Edensoy Vanilla, Extra Vanilla, Original, or Extra Original
  • 2 cups cold water
  • 4 tsp any Eden Gomasio, for accompaniment
    Eden Dulse Flakes, or Eden Shake
  • 1 cup sliced fresh fruit
    or Eden Dried Cranberries, Wild Blueberries, or Cherries


Place the oats, rye, sea salt, Edensoy and water in a medium saucepan. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until creamy. Place in serving bowls and garnish with fresh fruit and any Eden Gomasio, Dulse Flakes or Eden Shake.

Note: any Eden Dried Fruit can be substituted for fresh fruit.

Nutritional Information

Per serving - 306 calories, 6 gram fat (17% calories from fat), 11 gram protein, 53 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 119 milligram sodium

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