©2015 Eden Foods, Inc.
Oat & Rye Porridge with Fresh Fruit
Serves 4 |
Prep Time 5 minutes |
Cook Time 20 minutes
2 cups Eden Oat Flakes
any Eden Whole Grain Flakes, or organic old-fashion rolled oats
1 cup Eden Rye Flakes
or Eden Kamut or Spelt Flakes
1 pinch Eden Sea Salt
2 cups Edensoy Unsweetened
Edensoy Vanilla, Extra Vanilla, Original, or Extra Original
2 cups cold water
4 tsp any Eden Gomasio, for accompaniment
Eden Dulse Flakes, or Eden Shake
1 cup sliced fresh fruit
or Eden Dried Cranberries, Wild Blueberries, or Cherries
Place the oats, rye, sea salt, Edensoy and water in a medium saucepan. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until creamy. Place in serving bowls and garnish with fresh fruit and any Eden Gomasio, Dulse Flakes or Eden Shake.
Note: any Eden Dried Fruit can be substituted for fresh fruit.
6g fat (17% calories from fat),
American, Breakfast, Condiments, Edensoy, Fruit, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Snacks, Vegan, Wheat-Free, Whole Grain