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Udon Miso Soup

Serves 4 | Prep Time 25 minutes | Cook Time 10 minutes

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8 ounces any Eden Udon, 1 package

4 cups water, including reserved shiitake soaking water

8 Eden Whole Shiitake Mushrooms, soaked 20 minutes in 1 cup hot water

1 tsp Eden Wakame Flakes

1/4 cup carrots, julienned

1/2 cup organic tofu, cubed

2 cups watercress, washed and chopped
arugula (Italian greens also known as rucola or rocquette), or spinach

2 Tbsp green onions, finely chopped for garnish

2 Tbsp Eden Genmai Miso, or to taste
or Eden Mugi Miso


Cook udon as package directs, rinse and drain. Set aside. Remove stems from the shiitake and discard. Reserve soaking water. Slice caps. Place 4 cups water, including the shiitake soaking water and sliced shiitake in a medium sauce pan. Cover and bring to a boil. Simmer for 5 minutes. Add the wakame flakes, carrots and tofu. Simmer 1 minute. Puree the miso with a little soup broth. Reduce flame to low, add the miso and simmer 2 minutes. Place the cooked udon and the watercress in the pot to heat up for 1 minute. Place the udon in serving bowls, ladle the hot soup over and garnish with scallions.

Nutritional Information

Per serving: 296 calories, 6g fat (17% calories from fat), 18g protein, 44g carbohydrate, 6g fiber, 0mg cholesterol, 526mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Pasta, Sea Vegetables, Soup, Chili & Stews, Vegan

©2016 Eden Foods, Inc.