©2015 Eden Foods, Inc.
Serves 4 |
Prep Time 10 minutes |
Cook Time 10 minutes
3 inch piece Eden Wakame
or 1 teaspoon Eden Instant Wakame Flakes
4 cups water
1/2 cup onion, thinly sliced
1/2 cup carrots, julienned
1 1/2 Tbsp Eden Mugi Miso, dissolved in 2 T. cold water
3 Tbsp green onions, finely sliced
Rinse wakame, soak in cold water to cover for 5 minutes and dice. If using instant wakame flakes, add directly to the pot; no soaking required. Bring water to a boil. Add onions and wakame. Simmer 3 minutes. Add the carrots and simmer 5 minutes. Reduce the flame to very low. Add pureed miso and simmer 2 minutes. Do not boil after adding miso. Garnish with green onions.
Optional Ingredients: tofu, dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or even leftover, cooked organic grains.
Eden Hacho, Genmai or Shiro Miso may be substituted for Mugi. You may need to use just slightly more miso, 1/2 teaspoon, if using one of these.
0g fat (14% calories from fat),
Eastern, Japanese Food, Low Calorie, Low Fat, Macrobiotic, No Sweetener Added, Sea Vegetables, Soup, Chili & Stews, Vegan, Wheat-Free