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Miso Soup - Pumpkin

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

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Miso Soup - Pumpkin


3 inch piece Eden Wakame
or 1 teaspoon Eden Instant Wakame Flakes

4 cups water

1/2 cup onions, thinly sliced

1 1/2 cups Hokkaido Pumpkin, cubed
Red Kuri, or any winter squash

1 1/2 Tbsp Eden Genmai Miso, dissolved in 2 T. cold water
or anyEden Miso

3 Tbsp green onions, finely sliced


Rinse wakame, soak in cold water to cover for 5 minutes and dice. If using instant wakame flakes, add directly to the pot; no soaking required. Bring water to a boil. Add onions and wakame. Simmer 3 minutes. Add the squash and simmer 5 minutes or until tender. Reduce the heat to very low. Add pureed miso and simmer 2 minutes without boiling. Serve garnished with green onions.

Optional Ingredients: tofu, Eden Dried Tofu, Eden Shiitake or Maitake Mushrooms, Eden Bonito Flakes, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked Eden Udon, Soba, Mung Bean Pasta, or Rice Pasta, or even leftover, cooked organic grains.

Eden Mugi, Hacho, or Shiro Miso may be substituted for Genmai. You may need to use just slightly more miso, 1/2 teaspoon, if using shiro.

Nutritional Information

Per serving: 30 calories, 0g fat (7% calories from fat), 1g protein, 6g carbohydrate, 1g fiber, 0mg cholesterol, 346mg sodium

Related Recipes

Eastern, Japanese Food, Low Calorie, Low Fat, Macrobiotic, No Sweetener Added, Sea Vegetables, Soup, Chili & Stews, Vegan, Wheat-Free

©2015 Eden Foods, Inc.