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Maitake Mushrooms, Asparagus and Tofu Sauté
Serves 5 |
Prep Time 20 minutes |
Cook Time 27 minutes
Ingredients
2 Tbsp fresh ginger root, finely grated
3 cloves garlic, minced
1/2 red bell pepper, sliced into thin strips
2 tsp Eden Extra Virgin Olive Oil
1 cup Eden Maitake Mushrooms, 1/2 package, soaked 20 minutes in warm water to cover
1 cup maitake soaking water
2 cups asparagus, ends trimmed, cut into 1 or 2 inch lengths
1 pound organic tofu, cubed
1 Tbsp Eden Shoyu Soy Sauce, or to taste
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Directions
Heat oil in a large skillet. Sauté ginger, garlic and red pepper 1 to 2 minutes. Add maitake and sauté 3 to 5 minutes. Add 1 cup maitake soaking water, cover and simmer for 10 minutes. Add the asparagus and cook for 5 minutes. Add the tofu and shoyu. Sauté, mixing occasionally, for 3 to 5 minutes. Serve
Nutritional Info
Per serving:
182 Calories,
9g Fat (42% calories from fat),
17g Protein,
10g Carbohydrate,
4g Fiber,
0mg Cholesterol,
180mg Sodium
Related Recipes
Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Side Dish, Stir-Fry, Vegan
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