Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Maitake Mushrooms, Asparagus and Tofu Sauté

Serves 5 | Prep Time 20 minutes | Cook Time 27 minutes

Add to Cookbook Add to Shopping List Print Recipe

Maitake Mushrooms, Asparagus and Tofu Sauté

Ingredients

2 Tbsp fresh ginger root, finely grated

3 cloves garlic, minced

1/2 red bell pepper, sliced into thin strips

2 tsp Eden Extra Virgin Olive Oil

1 cup Eden Maitake Mushrooms, 1/2 package, soaked 20 minutes in warm water to cover

1 cup maitake soaking water

2 cups asparagus, ends trimmed, cut into 1 or 2 inch lengths

1 pound organic tofu, cubed

1 Tbsp Eden Shoyu Soy Sauce, or to taste

(Add All Eden Ingredients to Shopping Cart)

Directions

Heat oil in a large skillet. Sauté ginger, garlic and red pepper 1 to 2 minutes. Add maitake and sauté 3 to 5 minutes. Add 1 cup maitake soaking water, cover and simmer for 10 minutes. Add the asparagus and cook for 5 minutes. Add the tofu and shoyu. Sauté, mixing occasionally, for 3 to 5 minutes. Serve

Nutritional Information

Per serving: 182 calories, 9g fat (42% calories from fat), 17g protein, 10g carbohydrate, 4g fiber, 0mg cholesterol, 180mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Side Dish, Stir-Fry, Vegan



©2014 Eden Foods, Inc.    facebook twitter rss