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Maitake Mushrooms, Asparagus and Tofu Sauté

Serves 5 | Prep Time 20 minutes | Cook Time 27 minutes

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Maitake Mushrooms, Asparagus and Tofu Sauté


2 Tbsp fresh ginger root, finely grated

3 cloves garlic, minced

1/2 red bell pepper, sliced into thin strips

2 tsp Eden Extra Virgin Olive Oil

1 cup Eden Maitake Mushrooms, 1/2 package, soaked 20 minutes in warm water to cover

1 cup maitake soaking water

2 cups asparagus, ends trimmed, cut into 1 or 2 inch lengths

1 pound organic tofu, cubed

1 Tbsp Eden Shoyu Soy Sauce, or to taste


Heat oil in a large skillet. Sauté ginger, garlic and red pepper 1 to 2 minutes. Add maitake and sauté 3 to 5 minutes. Add 1 cup maitake soaking water, cover and simmer for 10 minutes. Add the asparagus and cook for 5 minutes. Add the tofu and shoyu. Sauté, mixing occasionally, for 3 to 5 minutes. Serve

Nutritional Information

Per serving: 182 calories, 9g fat (42% calories from fat), 17g protein, 10g carbohydrate, 4g fiber, 0mg cholesterol, 180mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Side Dish, Stir-Fry, Vegan

©2015 Eden Foods, Inc.