Serves: 5 | Prep Time: 20 minutes | Cook Time: 10 minutes
Maitake Mushroom & Asparagus Stir Fry

Ingredients

  • 1 cup Eden Maitake Mushrooms, 1/2 package
  • 2 cloves garlic, minced
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 20 spears asparagus, 1 bunch, end trimmed, sliced into 2 inch lengths
  • 1 Tbsp Eden Shoyu Soy Sauce
  • 1/2 cup water, including reserved maitake soaking water
  • 1 medium carrot, julienned
  • 1 cup organic sweet corn, fresh or frozen
  • 1 Tbsp fresh ginger root, finely grated, squeeze out juice, discard pulp

Directions

Place maitake in a bowl and soak for 20 minutes in warm water to cover. Remove, drain and reserve water to use as part of the cooking liquid. Heat up a skillet, sauté the garlic and maitake for 2 to 3 minutes. Add the shoyu and water. Cover and simmer for 5 to 7 minutes. Add the asparagus, carrots and corn. Cover and simmer another 5 minutes. Remove cover and pour ginger juice over the asparagus. Sauté another 1 to 2 minutes, stirring occasionally. Serve.

Nutritional Information

Per serving - 94 calories, 3 gram fat (25% calories from fat), 4 gram protein, 14 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 210 milligram sodium

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