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Maitake Mushroom & Asparagus Stir Fry

Serves 5 | Prep Time 20 minutes | Cook Time 10 minutes

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1 cup Eden Maitake Mushrooms, 1/2 package

2 cloves garlic, minced

1 Tbsp Eden Extra Virgin Olive Oil

20 spears asparagus, 1 bunch, end trimmed, sliced into 2 inch lengths

1 Tbsp Eden Shoyu Soy Sauce

1/2 cup water, including reserved maitake soaking water

1 medium carrot, julienned

1 cup organic sweet corn, fresh or frozen

1 Tbsp fresh ginger root, finely grated, squeeze out juice, discard pulp


Place maitake in a bowl and soak for 20 minutes in warm water to cover. Remove, drain and reserve water to use as part of the cooking liquid. Heat up a skillet, sauté the garlic and maitake for 2 to 3 minutes. Add the shoyu and water. Cover and simmer for 5 to 7 minutes. Add the asparagus, carrots and corn. Cover and simmer another 5 minutes. Remove cover and pour ginger juice over the asparagus. Sauté another 1 to 2 minutes, stirring occasionally. Serve.

Nutritional Information

Per serving: 94 calories, 3g fat (25% calories from fat), 4g protein, 14g carbohydrate, 7g fiber, 0mg cholesterol, 210mg sodium

Related Recipes

Eastern, Good/High Fiber, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Oils, Side Dish, Stir-Fry, Vegan

©2015 Eden Foods, Inc.