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Quinoa with Spicy Pinto Beans
Serves 4 |
Prep Time 10 minutes |
Cook Time 15 minutes
Ingredients
Directions
Pour the bean cooking liquid into a measuring cup and add enough cold water to equal 1-1/4 cups of liquid. Place the liquid in a medium saucepan and bring to a boil. Add the quinoa, cover and simmer for 12 to 15 minutes until the quinoa is tender and fluffy.
While the quinoa is cooking, blend the oil, lime juice and shoyu soy sauce in a bowl. Toss in the beans and set aside. When the quinoa is done, toss in with the beans, onions, roasted red pepper, onion and parsley. Mix well and serve warm or room temperature.
Nutritional Info
Per serving:
233 Calories,
5g Fat (19% calories from fat),
10g Protein,
37g Carbohydrate,
12g Fiber,
0mg Cholesterol,
185mg Sodium
Related Recipes
Beans, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Vegan, Whole Grain, Whole Grain
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