Serves: 4 | Prep Time: 5 minutes | Cook Time: 10 minutes
Chili - Ten Minute

Ingredients

Directions

In a medium saucepan combine the chili beans (with liquid), water, corn, zucchini and tomatoes. Bring to a boil, cover, reduce the flame and simmer about 8 to 10 minutes until the corn is tender. Stir in the parsley and serve.

Nutritional Information

Per serving - 288 calories, 1 gram fat (3% calories from fat), 18 gram protein, 51 gram carbohydrate, 14 gram fiber, 0 milligram cholesterol, 425 milligram sodium

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