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Lentil Curry

Serves 6 | Prep Time 5 minutes | Cook Time 15 minutes

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Lentil Curry

Ingredients

1 Tbsp Eden Extra Virgin Olive Oil

1 cup onion, coarsely chopped

30 ounces Eden Organic Lentils w/Onion & Bay Leaf, 2 cans, do not drain

14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain

1/4 cup grated unsweetened dried coconut

2 tsp mild curry powder, or to taste

1/4 tsp Eden Sea Salt, or to taste

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Directions

In a large saucepan, heat the oil and sauté the onions for 2 to 3 minutes, stirring frequently. Add the lentils (with the liquid), tomatoes (with the liquid), coconut, curry powder and sea salt. Stir to mix and bring to a boil. Reduce the flame and simmer uncovered for 10 minutes, stirring occasionally.

Nutritional Information

Per serving: 167 calories, 4g fat (21% calories from fat), 10g protein, 22g carbohydrate, 6g fiber, 0mg cholesterol, 339mg sodium

Related Recipes

Beans, Condiments, Eastern, Good/High Fiber, Good/High Protein, No Sweetener Added, Oils, Side Dish, Tomatoes, Vegan



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