Bring the water almost to a boil. Turn off the flame. Place the tea bag in the water and allow to steep for 2 to 3 minutes. Remove and discard the bag. Chill the tea in the freezer for 10 to 15 minutes. Remove.
Place all ingredients in a blender or food processor and process until smooth. Pour into glasses and serve immediately.
Per serving - 201 calories, 1 gram fat (4% calories from fat), 3 gram protein, 51 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 11 milligram sodium