©2015 Eden Foods, Inc.
Noodles & Vegetables with Peanut Sauce
Serves 4 |
Prep Time 10 minutes |
Cook Time 20 minutes
8 ounces Eden Organic Spelt Soba, 1 package
or any Eden Soba
1 cup Chinese cabbage, chopped and blanched 1 minute, rinse and drain
1/2 cup snow peas, stems removed, blanched 1 minute, rinse and drain
or pea pods
1/2 cup carrots, julienned, blanched 1 minute, rinsed and drained
2 tsp Eden Extra Virgin Olive Oil
1 clove garlic, finely minced
1/4 cup onion, finely minced
1 tsp fresh ginger root, peeled and finely grated
1/2 cup Edensoy Original
Edensoy Extra Original, or Edensoy Unsweetened
1/4 cup organic smooth peanut butter
1 tsp lemon juice, freshly squeezed
2 tsp Eden Shoyu Soy Sauce
1/4 cup scallions, finely chopped
Cook the noodles as the package directs, rinse and drain. Place the noodles in a bowl with the blanched vegetables and toss. Set aside while you prepare the sauce.
Heat the oil in a medium skillet and sauté the garlic for 1 minute. Add the onion and sauté for 2 to 3 minutes. Add the ginger and sauté 1 to 2 minutes. Stir in the Edensoy, peanut butter, lemon juice and shoyu soy sauce, stirring constantly. Cook over a low flame for 2 to 3 minutes. Turn the flame off and stir in the chopped scallions. Pour the sauce over the noodles, toss well to mix evenly and serve.
For those with allergies to peanuts, organic cashew, almond or sesame butter may be substituted for peanut butter.
13g fat (32% calories from fat),
Eastern, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, Oils, Pasta, Vegan