Serves: 6 | Prep Time: 10 minutes | Cook Time: 10 minutes
Pasta and Garbanzo Bean Salad

Ingredients

  • 12 ounces Eden Spinach Spirals, 1 package
    or any Eden Spirals
  • 1 cup Eden Garbanzo Beans, drained
  • 1 cup yellow bell pepper, diced
  • 1 cup roasted red peppers, diced
  • 1/2 cup scallions, thinly sliced
  • 1/2 cup fresh parsley, minced
  • 1 cup organic diced tomatoes, drained, reserve liquid
  • Dressing
  • 1/2 cup tomato juice, reserved from drained tomatoes
  • 3 Tbsp lemon juice, freshly squeezed
  • 2 Tbsp Eden Shoyu Soy Sauce
  • 3 Tbsp Eden Extra Virgin Olive Oil
  • 1 tsp Eden Ume Plum Vinegar, or to taste

Directions

Cook the pasta as package directs. Rinse under cold water and drain. In a large bowl, toss the pasta with the beans, carrot, bell pepper, scallions and parsley. Whisk together the dressing ingredients in a small bowl. Pour the dressing over the salad and toss to mix.

Nutritional Information

Per serving - 271 calories, 4 gram fat (15% calories from fat), 14 gram protein, 44 gram carbohydrate, 9 gram fiber, 0 milligram cholesterol, 375 milligram sodium

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