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Pasta and Garbanzo Bean Salad
Serves 6 |
Prep Time 10 minutes |
Cook Time 10 minutes
Ingredients
12 ounces Eden Organic Kamut Spirals, 1 package or any Eden Organic Spirals
1 cup Eden Organic Garbanzo Beans, drained
1 cup carrots, diced
1/2 cup roasted red peppers, diced
1/2 cup scallions, thinly sliced
1/2 cup fresh parsley, minced
1 cup Eden Organic Diced Tomatoes w/Green Chilies, drained, reserve liquid
Dressing
1/2 cup tomato juice, reserved from drain tomatoes
2 Tbsp lemon juice, freshly squeezed
1 1/2 Tbsp Eden Shoyu Soy Sauce
1 Tbsp Eden Extra Virgin Olive Oil
1 tsp Eden Ume Plum Vinegar, or to taste
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Directions
Cook the pasta as package directs. Rinse under cold water and drain. In a large bowl, toss the pasta with the beans, carrot, bell pepper, scallions and parsley. Whisk together the dressing ingredients in a small bowl. Pour the dressing over the salad and toss to mix.
Nutritional Info
Per serving:
271 Calories,
4g Fat (15% calories from fat),
14g Protein,
44g Carbohydrate,
9g Fiber,
0mg Cholesterol,
375mg Sodium
Related Recipes
Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Main Course, No Sweetener Added, Oils, Pasta, Salad, Tomatoes, Vegan, Vinegars, Whole Grain
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