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Scrambled Tofu
Serves 4 |
Prep Time 10 minutes |
Cook Time 12 minutes
Ingredients
1 Tbsp Eden Extra Virgin Olive Oil
or Eden Toasted Sesame Oil
1/2 cup onion, diced
1/4 cup diced red bell pepper
1/4 cup organic sweet corn, fresh or frozen
1/4 cup carrots, julienned
1 pound organic extra firm tofu, rinsed and drained
2 tsp Eden Shoyu Soy Sauce, or to taste
or Eden Ume Plum Vinegar
1/4 cup scallions, sliced
or minced parsley
1/4 tsp freshly ground black pepper
1 tsp turmeric, optional
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Directions
Heat the oil in a large skillet and sauté the onions for 2 to 3 minutes. Add the carrots and sweet corn. With your hands crumble the tofu on top of the vegetables. Sprinkle the shoyu or ume plum vinegar over the tofu, cover and reduce the flame to medium-low. Cook for 5 minutes or until the tofu fluffs up like scrambled eggs. Remove the cover, turn the flame to high, mix in the red pepper, scallions, black pepper and turmeric. Cook another 2 to 3 minutes, stirring frequently until all liquid from the tofu evaporates. Serve hot for breakfast, lunch or dinner.
Nutritional Info
Per serving:
169 Calories,
10g Fat (52% calories from fat),
15g Protein,
6g Carbohydrate,
1g Fiber,
0mg Cholesterol,
184mg Sodium
Related Recipes
American, Breakfast, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Side Dish, Vegan
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