Serves: 5 | Prep Time: 20 minutes | Cook Time: 25 minutes
Stuffed Mushrooms


  • 3 Tbsp Eden Extra Virgin Olive Oil
  • 1/4 cup onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 2 cups whole wheat bread, cubed
  • 1/2 cup organic seitan (wheat meat), see Eden's recipe or store bought, optional
  • 2 tsp Eden Shoyu Soy Sauce
  • 1/2 cup Edensoy Original
    Edensoy Extra Original, or Edensoy Unsweetened
  • 1/2 tsp dried sage, or to taste
  • 1/4 cup fresh parsley, finely minced
  • 15 large stuffing mushrooms, stems removed, cleaned, leave whole
    5 portabella mushrooms, scrape out the black gills on the underside of each portabella
  • 1 tsp paprika powder


Heat the oil in a large skillet and sauté the onions for 3 to 4 minutes. Add the celery and seitan. Sauté another 5 minutes. Place the bread, sautéed vegetables and all remaining ingredients, except the mushrooms, parsley and paprika, in a bowl and mix thoroughly.

Preheat the oven to 350° while you stuff the mushrooms. Fill each mushroom with equal amounts of stuffing and sprinkle the parsley and paprika on top. Lightly oil a baking sheet and place the stuffed mushroom on it. Bake for 20 to 25 minutes until tender and juicy. Remove and serve 3 mushroom per person.

The mushrooms can be broiled for 7 minutes or so instead of baked, if desired.

Nutritional Information

Per serving - 268 calories, 11 gram fat (36% calories from fat), 10 gram protein, 35 gram carbohydrate, 5 gram fiber, 0 milligram cholesterol, 446 milligram sodium

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