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Stuffed Mushrooms
Serves 5 |
Prep Time 20 minutes |
Cook Time 25 minutes
Ingredients
3 Tbsp Eden Extra Virgin Olive Oil
1/4 cup onion, finely chopped
1/4 cup celery, finely chopped
2 cups whole wheat bread, cubed
1/2 cup organic seitan (wheat meat), see Eden's recipe or store bought, optional
2 tsp Eden Shoyu Soy Sauce
1/2 cup Edensoy Original
Edensoy Extra Original, or Edensoy Unsweetened
1/2 tsp dried sage, or to taste
1/4 cup fresh parsley, finely minced
15 large stuffing mushrooms, stems removed, cleaned, leave whole
5 portabella mushrooms, scrape out the black gills on the underside of each portabella
1 tsp paprika powder
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Directions
Heat the oil in a large skillet and sauté the onions for 3 to 4 minutes. Add the celery and seitan. Sauté another 5 minutes. Place the bread, sautéed vegetables and all remaining ingredients, except the mushrooms, parsley and paprika, in a bowl and mix thoroughly.
Preheat the oven to 350° while you stuff the mushrooms. Fill each mushroom with equal amounts of stuffing and sprinkle the parsley and paprika on top. Lightly oil a baking sheet and place the stuffed mushroom on it. Bake for 20 to 25 minutes until tender and juicy. Remove and serve 3 mushroom per person.
The mushrooms can be broiled for 7 minutes or so instead of baked, if desired.
Nutritional Info
Per serving:
268 Calories,
11g Fat (36% calories from fat),
10g Protein,
35g Carbohydrate,
5g Fiber,
0mg Cholesterol,
446mg Sodium
Related Recipes
American, Appetizer, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Side Dish, Vegan, Whole Grain
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