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Stuffed Mushrooms

Serves 5 | Prep Time 20 minutes | Cook Time 25 minutes

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Stuffed Mushrooms

Ingredients

3 Tbsp Eden Extra Virgin Olive Oil

1/4 cup onion, finely chopped

1/4 cup celery, finely chopped

2 cups whole wheat bread, cubed

1/2 cup organic seitan (wheat meat), see Eden's recipe or store bought, optional

2 tsp Eden Shoyu Soy Sauce

1/2 cup Edensoy Original
Edensoy Extra Original, or Edensoy Unsweetened

1/2 tsp dried sage, or to taste

1/4 cup fresh parsley, finely minced

15 large stuffing mushrooms, stems removed, cleaned, leave whole
5 portabella mushrooms, scrape out the black gills on the underside of each portabella

1 tsp paprika powder

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Directions

Heat the oil in a large skillet and sauté the onions for 3 to 4 minutes. Add the celery and seitan. Sauté another 5 minutes. Place the bread, sautéed vegetables and all remaining ingredients, except the mushrooms, parsley and paprika, in a bowl and mix thoroughly.

Preheat the oven to 350° while you stuff the mushrooms. Fill each mushroom with equal amounts of stuffing and sprinkle the parsley and paprika on top. Lightly oil a baking sheet and place the stuffed mushroom on it. Bake for 20 to 25 minutes until tender and juicy. Remove and serve 3 mushroom per person.

The mushrooms can be broiled for 7 minutes or so instead of baked, if desired.

Nutritional Information

Per serving: 268 calories, 11g fat (36% calories from fat), 10g protein, 35g carbohydrate, 5g fiber, 0mg cholesterol, 446mg sodium

Related Recipes

American, Appetizer, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Side Dish, Vegan, Whole Grain



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