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Senate Bean Soup
Serves 4 |
Prep Time 10 minutes |
Cook Time 25 minutes
Ingredients
2 medium organic potatoes, peeled
1/4 cup Edensoy Original
Edensoy Extra Original, or Edensoy Unsweetened
30 ounces Eden Organic Navy Beans, 2 cans, do not drain
1/4 cup Eden Bonito Flakes, crumbled
4 cups water
1 cup onion, diced
1 clove garlic, minced
1/2 cup celery, diced
1/2 tsp Eden Sea Salt
1 clove bay leaf
2 Tbsp fresh parsley, chopped
1/2 tsp freshly ground black pepper
1/2 tsp nutmeg, freshly ground
1/4 tsp dried oregano
1 tsp dried basil
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Directions
Boil the potatoes in the 4 cups of water for 10 minutes or until tender. Mash the potatoes right in the pot or quickly pulse in a food processor or blender and place back in the soup pot. Place the Edensoy, beans, bonito flakes, onion, garlic, celery, sea salt and bay leaf in the soup pot with the mashed potatoes. Cover and bring to a boil. Reduce the flame and simmer for 10 minutes. Remove the bay leaf and add the parsley, pepper, nutmeg, oregano and basil. Simmer for 2 to 3 minutes.
Nutritional Info
Per serving:
317 Calories,
2g Fat (4% calories from fat),
16g Protein,
62g Carbohydrate,
15g Fiber,
0mg Cholesterol,
288mg Sodium
Related Recipes
American, Beans, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Soup, Chili & Stews, Wheat-Free
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