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Mixed White Bean Soup

Serves 8 | Prep Time 10 minutes | Cook Time 25 minutes

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Mixed White Bean Soup


2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, minced

1 medium onion, diced

1 cup celery, diced

1/2 cup organic sweet corn, fresh or frozen

30 ounces Eden Cannellini (White Kidney) Beans, 2 cans, do not drain
or Eden Great Northern Beans

30 ounces Eden Navy Beans, 2 cans, do not drain

4 cups water

1 tsp Eden Sea Salt, or to taste

1/2 tsp freshly ground black pepper

1/4 cup fresh parsley, minced


Heat the oil in a soup pot, sauté the garlic and onions for 1 to 3 minutes. Add the celery and sweet corn and sauté another 2 minutes. Add the beans, water and sea salt. Cover and bring to a boil. Reduce the flame to medium and simmer for 15 to 20 minutes. Using a potato masher, slightly mash the beans in the pot to produce a creamier texture. Turn off the flame and stir in the pepper and parsley. Serve hot.

Nutritional Information

Per serving: 219 calories, 5g fat (20% calories from fat), 11g protein, 34g carbohydrate, 11g fiber, 0mg cholesterol, 289mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Wheat-Free

©2015 Eden Foods, Inc.