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Mixed White Bean Soup
Serves 8 |
Prep Time 10 minutes |
Cook Time 25 minutes
Ingredients
2 Tbsp Eden Extra Virgin Olive Oil
3 cloves garlic, minced
1 medium onion, diced
1 cup celery, diced
1/2 cup organic sweet corn, fresh or frozen
30 ounces Eden Organic Cannellini (White Kidney) Beans, 2 cans, do not drain
or Eden Organic Great Northern Beans
30 ounces Eden Organic Navy Beans, 2 cans, do not drain
4 cups water
1 tsp Eden Sea Salt, or to taste
1/2 tsp freshly ground black pepper
1/4 cup fresh parsley, minced
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Directions
Heat the oil in a soup pot, sauté the garlic and onions for 1 to 3 minutes. Add the celery and sweet corn and sauté another 2 minutes. Add the beans, water and sea salt. Cover and bring to a boil. Reduce the flame to medium and simmer for 15 to 20 minutes. Using a potato masher, slightly mash the beans in the pot to produce a creamier texture. Turn off the flame and stir in the pepper and parsley. Serve hot.
Nutritional Info
Per serving:
219 Calories,
5g Fat (20% calories from fat),
11g Protein,
34g Carbohydrate,
11g Fiber,
0mg Cholesterol,
289mg Sodium
Related Recipes
American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Wheat-Free
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